General Health Tips


General Health Tips
General Health Tips

  1. Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is an Important factor in healthy life.
  2. Eat baked or steamed food instead of fried food. Do not take more oil foods.
  3. Meditation and Yoga are helpful for healthy life. Do Meditation and Yoga.
  4. Use clean Water and soft Cloth for cleaning the skin.
  5. Drink 8-10 Glasses of Water a Day.
  6. Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk. Think Positively
  7. Take Time to Relax. Allow yourself to destress at least once a day.
  8. Sleep 6-10 hours a night (or until you are well rested)
  9. Wash your hands often. Minimally wash hands before eating and after using the restroom.
  10. Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.
  11. Believe is something. Studies have found that people who have faith live longer.
  12. Eat Vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.
  13. Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.
  14. Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.
  15. Find a way to bring joy into your life. Treat yourself to long bath or help a neighbor. Find a way to smile and help other smiles.
  16. Learn to do stretching exercises when you wake up.
  17. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at al.
  18. Neurobics for your mind. Get Your Brain fizzing with energy.
  19. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that's good for you.

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